15 foods to do and don’t eat on an empty stomach

Every expert and nutritionist claims that breakfast is the most important daily meal because it provides us with all the important nutrients for the day. But, you should still know which ingredients you should choose in order to start the day properly. Here is a list of 15 foods that you should or shouldn’t consume on an empty stomach:


DO- Eggs
We all know that eggs are high in protein and nutrients which boost our metabolism and provide high energy levels. Eggs are an excellent choice for a breakfast. They’re also able to cut the daily intake of calories.

DO- Watermelon
Watermelons are full of water and lycopene which supports heart and eye health.

DO- Oatmeal
This ingredient can prevent damage or irritations of the stomach because of the hydrofluoric acid, and is rich in soluble fiber which reduces cholesterol levels and boosts metabolism. Oatmeal is an excellent choice for the start of a day.

DO- Blueberries
Blueberries are one of these 15 foods. They’re rich in nutrients and regulate our blood pressure, boost our metabolism, and improve memory, concentration, and focus.

DO- Cornmeal Porridge
Cornmeal porridge is another perfect choice for breakfast. It will detox the system, eliminate heavy metals and toxins from the body, and improve the intestinal microflora. It also provides your organism with numerous nutrients and boosts the energy levels.

DO- Honey
Honey supports the production of serotonin. If you choose it for the start of your day, honey will boost your energy, shake the organism, and improve your mood. It also makes you more focused and productive throughout the whole day.

DO- Buckwheat
Buckwheat is known to be high in minerals and vitamins, especially iron. It is also one of the 15 foods that boost our metabolism. It is also rich in protein so it effectively boosts your energy levels.

DO- Nuts
Nuts for breakfast can regulate the pH levels in our stomach and help the process of digestion.

DON’T- Citrus Fruits
Citrus fruits like for example: lemons, oranges and grapefruits are high in vitamin C, but their acidity might lead to heartburn and raise the risk of gastric ulcers and gastritis. That’s why they are not the best choice for breakfast.

DON’T- Spicy Food
Spicy foods are mostly beneficial for our health, but they can irritate the whole digestive system and lead to heartburn as well as damage the gastric mucosa if they’re consumed in the morning.

DON’T- Banana
Boost the magnesium levels in your blood with this food, but that will lead to heart issues if you eat bananas on a completely empty stomach for breakfast. Bananas aren’t the best choice for breakfast, so try to take them with some nuts, blueberries, or honey.

DON’T- Sodas and Carbonated Beverages
One of the worst choices for the start of a day includes sodas and carbonated drinks. They are high in sugar and will slow down the metabolism and lead to bloating.

DON’T- Green Veggies
Green veggies are abundant in amino acids which cause heartburn and flatulence, so that’s why they are not the best choice for breakfast. They can only irritate your stomach and lead to abdominal pain.

DON’T- Tomatoes
Tomatoes are abundant in tannic acid which irritates the stomach and may lead to gastric ulcers and heartburn. Try to eat them for lunch!

DON’T- Pear
Pears are high in crude fiber. This type of fiber might lead to stomachache and damage the mucous membrane.

Make sure you know about these 15 foods and try to choose wisely which one of them you would use for breakfast!