How to delay Ejaculation And Last Longer In Bed

Learn to delay ejaculation and last longer in bed by trying these simple tips to delay and prolong ejaculation. This will enable you and your partner to enjoy a healthy s*x life. Kegel exercises – Kegel exercises can help you prolong ejaculation. Kegels are those muscles that you use for
controlling urination. So, flex these muscles about 30 times a day to delay ejaculation. Squeeze technique – Prolong ejaculation and delay it by holding the tip of the head of the man-hood. Squeezing the tip of the man- hood can help control premature ejaculation. Testes – The scrotum rises as a man reaches climax and is on the verge of ejaculation. So, delay ejaculation by pulling the scrotum away from the body. Change focus – Rather than concentrating on ejaculation, concentrate on your partners pleasure. Combination of thrusts – Delay ejaculation or male climax by combining shallow thrusts with deep thrusts. This technique helps prolong ejaculation and will make you last longer in bed. Ma$$age the prostate gland – When you practice delaying ejaculation, the prostate gland turns sore. Hence it is important to ma$$age the gland to prevent any kind of pain. Perineum pressure – Delay ejaculation by applying pressure to the perineum, which is the spot between the anus and scrotum. The prostate gland expands and contracts while reaching climax or ejaculation. So, by applying pressure on this spot, one can prolong ejaculation.